Your performance is probably being hindered by lack of flow and perspective If you’re struggling with performance anxiety and you feel it’s affecting your capability then I’d suggest two ways to ease fear, relax and flow better. Play and Process Play Lots has been written and researched about flow state in sport. It’s often described as “being in the zone” and is typically viewed as being totally immersed and almost looking effortless in your skill. But there’s a side of it t

It’s a good question right?! To a degree I fell into bodybuilding training by accident but I think the curiosity of pursuing pure strength and physique transformation had always been at the back of my mind from a very young age. When I was a teen and young woman and competing as a runner, it was rare to meet other women who were training to intentionally and purely build muscle and get strong. To be honest there wasn’t even much strength training being encouraged for amateur

What is the first thing you do when you wake up? Do you reach for your phone and start scrolling? Are you really inspired by what you see...

Youth S&C can be undervalued so below I highlight three of what I feel are the main game changing elements of this specialist area of...