Adopting better fitness habits might lie in how you see yourself not in your lack of motivation
People often see motivation as the key to regular exercise and eating a healthy diet. Common things people say to me are: “How are you so...
Adopting better fitness habits might lie in how you see yourself not in your lack of motivation
If you're considering a break from booze I highly recommend it
Strength and Conditioning is for everyone not just elite athletes.
Overcoming mental hurdles in order to succeed in the SF basecamp
What if I come last?
Are you too scared to try a new fitness class? How can classes be more inclusive?
Why do girls stick at sport less than boys?
Is happiness calmness? How can exercise cultivate a calm mind?
Do you struggle with your body image?
Why I Love The Plank
Why to take your workout outdoors
Yes I get scared
Focus on what you’ve achieved not on what you haven’t
Running and cycling ability don’t always cross over
Courage
Tears
Overcoming
Love of Loch Swimming