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Join date: Nov 21, 2021
Posts (13)

Apr 12, 2022 ∙ 4 min
Are you too scared to try a new fitness class? How can classes be more inclusive?
It’s become apparent to me through my years in fitness and more recently coaching that one of the biggest barriers to exercise for people...
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Mar 21, 2022 ∙ 4 min
Why do girls stick at sport less than boys?
After many years in fitness, sport and coaching it has become apparent to me that there is still inequality in the uptake and retention...
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Mar 7, 2022 ∙ 3 min
Is happiness calmness? How can exercise cultivate a calm mind?
When I was younger happiness tended to be a future end point, something you strived for. Now I’ve come to the conclusion that happiness...
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Kelly's Core Fitness
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