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STRENGTH
&
CONDITIONING

COACH

OUTDOOR 1:1 & GROUPS
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What is Kelly's Core Fitness?

Kelly’s Core Fitness is a fun, inclusive, and professional fitness community offering the following.

  • Group outdoor fitness classes, 

  • One to one fitness

  • Strength and Conditioning Coaching

Group classes are held in Stirlingshire on Tuesdays at 6 pm, Wednesdays at 10 am, and Fridays 6 pm.

One to One fitness and Strength and Conditioning coaching are booked on an individual basis.

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Hi I’m Kelly a qualified level 2 Gym Instructor, Strength, and Conditioning Functional Assessment Specialist, and level 1 Krav Maga (self-defence) Instructor.

 

My goal is to coach people through fitness and strength and conditioning to realise their potential and increase their confidence.

 

I have extensive and competitive experience in a wide range of sports and disciplines including triathlon, running, and self-defence training. Through this experience and strength and conditioning knowledge, I can coach people in sport or general fitness to get the best out of their performance and themselves, whatever level they are at. From complete beginner to athlete.


I have a real passion for the outdoors and use this to bring fun and exciting fitness ideas to my clients.

 

You don’t need a lot of equipment or a big gym to create a really effective and individual fitness programme that meets people’s needs.


My background in nursing has given me a real understanding of people and a caring, passionate approach to my job.

 

I want you to be the best version of yourself!

 
 

Book a class

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Testimonials

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Alison Murray

I have been training with Kelly in weekly 1:1 sessions, for about 5 months now, and I cannot recommend her more highly.

Before I started working with Kelly, I couldn’t even do a single push up. With her training, I can not only do push ups, but am continuing to improve my technique and am working towards 16kg Turkish get ups.

With tailored work outs, specifically designed for me, she has helped me improve my core strength and build strength in my legs, focusing on my knees, due to a history of knee pain. As a result, my running fitness has dramatically improved, and I am lucky to have recently smashed my own 5k and 10k PB’s

Kelly is excellent at knowing just how far to push you, so you get a good work out, but are also able to complete the exercises each week.

Most importantly, training with Kelly has given me confidence in myself, my body and made me a stronger person

Alison x

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I have been training with Kelly for 7 weeks now and I may moan and swear a little bit (sorry Kelly)

8.30 am on a Friday I know Kelly is waiting for me at the park therefore I will never let her down, come rain, shine or snow I will be there.

Kelly has been extremely supportive throughout my journey so far!

Every Friday when we are training she motivates me to keep going even when I feel like I can’t go on, Kelly will say the words (DIG IN NOW CAROLYN) those words really help push me to keep going and progressing.

I can’t believe the change in just 7 weeks and bring on the next challenge!!

Thank you Kelly